Can Lower Cholesterol and More!
Even though peanuts are enery-dense (high in calories and fat) major
studies show that peanuts and peanut butter can lower choloesterol,
triglycerides without causing weight gain.
Peanuts Help Control Blood Sugar
I was really excited about this study. The research shows that eating
peanut butter or peanuts for breakfast can help control blood sugar
levels throughout the day, even after eating a high carbohydrate lunch!
That is a sign to add peanuts or peanut butter to your breakfast!
Leaner Bodies
Peanuts and Peanut Butter Eaters have leaner bodies even though they consume more calories. Riddle me that!
Good Fats
Peanuts can help you lose weight, and are packed with nutrition and
good fat - this learning will help you find the right peanut or peanut
butter too!
Boosts Memory Power
Peanuts are brain food!
Protective Nutrients
Cracking open a peanut shell reveals an edible package of naturally
protective nutrients. Peanuts provide unique bioactive components that
act as antioxidants and have been shown to be disease preventative.
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